Tea is one of the world’s most popular drinks and has been enjoyed for centuries. As well as playing a strong part in the culture of some nations, it is also enjoyed for its health benefits as well as the enjoyment of the taste itself.
There are a huge array of different teas available too, and there are many ways to enjoy tea – it might be that you want to enjoy a refreshing cup of green tea in the morning, or you might want to find a good quality black tea to accompany an afternoon tea like these afternoon tea boxes https://www.afternoonteabox.com
Black tea is a very popular type of tea and includes Earl Grey and English Breakfast. One of the main health benefits of black tea is the fact that it contains antioxidants, which are important for helping to protect cells in the body from damage. Because it contains caffeine, it is also good for those who need a bit of a pick me up!
Green tea is very well known for its many health benefits. It is a popular drink for those who are trying to lose weight as it has benefits that are known to boost metabolism, and if you don’t want caffeine, then green tea is a good alternative to black tea.
There are a wide range of herbal teas around the world that also have an array of health benefits. For example, chamomile tea is known to help promote sleep and relaxation, and valerian root tea is great for helping to calm feelings of anxiety.
